Inside the Offseason: A Glimpse at Player Training
As the NHL offseason unfolds, several players have begun sharing the personal workout regimens that keep them competition‑ready.
Florida Panthers defenseman Seth Jones is among those speaking out, outlining a clear hierarchy in his training: he gravitates toward weight lifting over cardio, favors leg day to arm day, and prefers cycling to running.
He also notes a distinct preference for pool sessions over hot tubs, using the former for low‑impact cardio and recovery.
When asked about his go‑to movement, Jones singles out the dumbbell lunge as his favorite exercise, while emphasizing that he derives equal satisfaction from each component of his routine.
Nutrition plays an equally deliberate role in his recovery; after a session he consumes a protein shake followed by a plate of grilled chicken, roasted potatoes and assorted vegetables.
Training Insights from the League
The National Hockey League has highlighted these disclosures as part of a broader effort to promote player health and share best practices across the sport.