Waiver Wire Watch: Who to Pick Up This Week
The latest waiver wire roundup spotlights a mix of power hitters and polished arms who are suddenly available in a majority of leagues. While the sample sizes vary, the underlying trends are clear: several hitters are delivering on promise, and a handful of pitchers are emerging from injury or limited roles to offer reliable streaming options.
Mickey Moniak has been on a tear, producing a home run every 12.5 at‑bats and currently sitting in 61 % of lineups. His recent surge has turned him into a must‑add for any team needing a right‑handed bat with upside, especially in deeper formats where his price remains modest.
Kody Clemens continues to prove his June consistency, having already logged seven homers and 17 RBIs while batting .300 over the stretch. At 24 % rostered, he remains under‑the‑radar in many leagues, making him a prime candidate for a quick pickup before his value climbs.
Josh Lowe’s ascent from Triple‑A to the majors has been swift; he posted a .299 average across 26 games and is now available in 98 % of leagues. His blend of contact hitting and speed makes him an attractive flex option for teams looking to shore up their middle‑order depth.
On the pitching side, Ian Seymour has posted a 0.95 WHIP with nearly a strikeout per inning across multiple‑inning appearances, signaling a reliable starter role. Meanwhile, Slade Cecconi’s 1.88 ERA and 1.08 WHIP in June were impressive, though his last start showed a slight regression that could be a blip rather than a trend.
Javier Sanoja brings a 10 % strikeout rate and a .300 June batting average, paired with an ultra‑low 1.7 % barrel rate that underscores his contact quality. Hurston Waldrep’s debut after surgery saw him throw 76 pitches over five‑and‑a‑third innings, a promising sign for a pitcher who could become a regular in a rotation that needs depth.
Dustin May delivered a complete‑game gem earlier this season but struggled in his most recent outing, raising questions about his durability and potential stint on the injured list. Despite that, his upside remains high, especially if he can regain his early‑season form.
Streaming options this week include Grant Holmes, who is slated to start for the Atlanta Braves against the Mets and should comfortably eat five to six innings, and Brandon Young, whose 3.11 ERA this season makes him a solid plug‑in against a Cincinnati Reds team that continues to struggle to generate runs.
Overall, the waiver wire offers a balanced mix of high‑impact hitters and dependable arms. Targeting the players listed above can give your roster a timely boost, especially as the season progresses and roster spots become increasingly competitive.