Nebraska has become the first Power Five institution to announce a varsity women’s flag football program, setting the stage for its inaugural competitive NCAA season in 2028.
A New Era for Women’s Football
Coach Liz Sowers, a former U.S. national team flag football player and architect of a championship‑winning program at Ottawa University, will lead the new initiative, bringing a proven track record of excellence and community building.
Sowers says her own childhood, marked by wearing hand‑me‑down football gear, sparked a determination to create a space where girls can step onto the field without the weight of outdated equipment or stereotypes.
Her vision extends beyond the playbook; she plans to award scholarships, provide mentorship and stress character and integrity as the foundation of team culture, ensuring that financial barriers do not limit participation.
Working alongside her twin sister Katie Sowers, the team’s defensive coordinator, Liz aims to foster lasting friendships and leadership skills, modeling the respect and collaboration she hopes to see on and off the field.
The program’s timing aligns with the sport’s Olympic debut in Los Angeles in 2028, giving Nebraska’s athletes a clear pathway from college competition to the world stage.
By prioritizing inclusive environments and holistic development, the university hopes to inspire other institutions to follow suit, expanding opportunities for women across the collegiate sports landscape.