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Late match times across the World Cup can disrupt sleep, but experts offer practical plans — full American, sandwich and squeeze — to help fans manage fatigue, caffeine, alcohol and family routines.
Late kick‑off times can wreak havoc on sleep, but researchers and sleep experts offer three practical plans and a host of tips for managing fatigue, caffeine and children's routines.
The tournament’s spread of kick‑off times can wreak havoc on rest, but sleep experts and strategic planning offer ways to stay sharp.