Sebastian Berhalter Prepares for His World Cup Debut
Midfielder Sebastian Berhalter, 25, is set to appear in his first World Cup tournament in Qatar. Drawing on his father Gregg Berhalter’s playing and coaching legacy, he details a science‑driven regimen of speed work, recovery, carb‑periodized nutrition and music‑fueled mental preparation, while emphasizing the need for ruthlessness, confidence and authenticity from the U.S. side.
Jun 12, 2026
