How NHL Teams Harness Jump Data to Boost On‑Ice Performance
Countermovement jumps measured on force plates are shaping training programs, player evaluation and injury prevention across the league.
Aug 17, 2026
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Ken Whittier
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Inside the Elite Hockey Offseason: Training Secrets from Boston University’s Strength Coach
Boston University’s associate head strength coach Ken Whittier explains the structured offseason regimen used by NHL stars, then outlines a safer, lower‑intensity plan for everyday exercisers.
Aug 8, 2026